Category Archives for "Diets"

4 Foods to Add to Your Diet to Get Rid of Cellulite

I get asked all the time, “What is the best thing for cellulite?” The answer of course, varies depending on who you ask. For example, one person might say there is no diet that can target your problematic cellulite areas and another may tell you there are certain foods and diet plans that have definitely worked for them.

Cellulite is a major problem for millions of people all around the world. Unfortunately, it usually ends up affecting multiple areas of the body, with the most common areas being the thighs, hips, and buttocks. So is there a cure for cellulite, or is this a condition you are destined to suffer with for the rest of your life?

While there is no actual cure, many people swear by eating certain foods in order to minimize the appearance of cellulite.

With this in mind, you should look more closely into organizing a diet to get rid of cellulite, that contains foods which hydrate the skin, prevents unnecessary fat being stored, and increases the amount of collagen in your body.

Here are some of the foods that should be the foundation of any diet to get rid of cellulite:

  1. Flax seed – One of the little known benefits of flax seed is that it helps to increase the amount of collagen in your body, which in turn makes the skin stronger and and leaves it less prone to cellulite. For this reason, flax seed is a highly recommended food to add to your diet and you can do this by sprinkling some on your breakfast or adding it to a smoothie or shake.
  2. Kelp – Another food that should be part of a cellulite fighting diet is kelp. The reason? Because it contains a green plant compound that has been proven to burn fat, which means it is an essential food for losing weight and reducing cellulite. The main problem with kelp is that it can be hard to find at places like Walmart and local shops. Fortunately, it is widely available online, and even comes in capsule form if you don’t want to eat it.
  3. Vegetables and Fruits – We can call this group one food for the purpose of this article because they are so interchangeable and a big general part of our diets. Did you know that one of the main causes of cellulite is becoming too dehydrated? Of course, one of the main ways to fight dehydration is by drinking at least 8 glasses of water a day, but what are some other options? Without a doubt you should be eating plenty of vegetables and fruits throughout the day, both with meals and as snacks. This is because many vegetables and fruits are high in water content, as well as being loaded with essential minerals and nutrients that are essential for healthy and cellulite free skin. By the way, if you are going to drink plenty of water be aware if you consume a lot of salt, you can risk causing cellulite. On another note, drinking plenty of water and maintaining a low sodium diet may be the fastest way to get rid of cellulite.
  4. Avocado – Many people often overlook this nutrient rich super food, but it has so many benefits for your skin that it’s very difficult to ignore. A single avocado contains things such as potassium, fiber, and folate, and it is the perfect snack to help lower your insulin levels and reduce cellulite. The only downside to avocados is the rather high fat content, so make sure you don’t go overboard. Simply put one cut in half or two slices in your lunch box to enjoy as a snack, or spread some on toast instead of butter.

Other Things to Bear in Mind

The above foods will give you a strong foundation for building a diet to get rid of cellulite, but what else should you consume? At the end of the day, the key is to keep it simple and use your common sense. Avoid junk foods, buy organic, and eat lean meats such as chicken and turkey.

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