If you are suffering from cellulite then you probably know it seems a new “cure” appears in women’s magazines just about every month. However, as you’ve probably experienced, these cures never work as advertised, which means you might be left wondering if there really are any treatments for cellulite that actually work?
While you may or may not be able to get rid of cellulite completely (this depends on many factors), there are many natural treatments out there that can help you reduce the appearance. However, it’s important to understand that these are not quick fix solutions, and you might to give them a bit of time before you start seeing results.
Here are 3 treatments for cellulite you may want to consider:
Cellulite treatment with caffeine
One particular treatment that many women are currently raving about is using caffeine, or more commonly known as a coffee scrub, to ease the appearance of cellulite.
It is said that this helps to improve the blood circulation in the affected area, and even have a tightening effect on the skin that helps to remove impurities.
At the end of the day, you’ve got nothing to lose by giving it a go, and even if it fails then at least you will get to enjoy the smell of coffee on your skin for a couple of hours (great for coffee lovers).
Omega-3 fatty acids
Recently, some leading medical scientists in Norway came up with the theory that cellulite may largely be caused by consuming the wrong kind of fats. As an example, if you eat a lot of saturated fat, then this could lead to an excessive buildup of fatty deposits just underneath your skin, and this is when cellulite starts to take shape and becomes noticeable.
With this in mind, these medical scientists suggested that consuming more Omega-3 fatty acids would help anyone suffering from cellulite, as this would lead to more of a “fat” balance within the body. Good sources of Omega-3 fatty acids include fish oil, tuna, sardines, and mackerel
While there is very little evidence to suggest that dry brushing reduces the appearance of cellulite, there are thousands of women out there that swear by this treatment, which means you might be curious enough to give it a go for yourself.
Even if it doesn’t help with your cellulite, it still feels really good, and will definitely help improve the blood flow around your body. Make sure that you use a brush specifically for this purpose, and then proceed to gently brush the affected areas once or twice daily.
The Final Word
While the above 3 treatments are a great starting point for treating cellulite, it is generally thought that a complete lifestyle change is the best way forward for most people. This means changing your diet to include mostly natural foods, getting more exercise (at least 30 minutes daily), and developing habits that keep you free from stress and worry.
If you were to pick just one of the cellulite treatments above, then it’s highly recommended to try the cellulite treatment with caffeine. Good luck!