Can Exercise Reduce Cellulite Or Is It a Myth?

The question on the lips of millions of women is…can exercise reduce cellulite?

If you are reading this article, then there is a high chance that you have tried other methods for cellulite reduction. Things such as laser surgery, liposuction, and skin creams all make big promises, but most of the time they end up falling way short.

Cellulite reduction the natural way?

At the end of the day, the path to reducing your cellulite, and even eliminating it altogether, can be found in a completely natural way.

More specifically, by exercising on a regular basis and eating a diet that contains lots of natural foods, you should start to see noticeable results in as little as a month, and if you continue with the new lifestyle change then expect cellulite soon to be a distant memory.

With this in mind, here are a list of exercise tips to help you reduce the appearance of cellulite.

Go walking

Most people think thatCan exercise reduce cellulite? Here is the answer. exercising needs to involve strenuous activity but this is completely false, especially if you have been inactive for a few years.

In fact, by starting out with something as simple as walking, you can ensure that the beginning of your new exercise regime starts out in the right way, as you won’t be putting too much pressure on yourself or trying to do too much right out of the gate.

Also, let’s not forget that walking is a great exercise for your legs, which means if you currently have cellulite on your thighs or calves, then expect to see some great results in the reduction of cellulite over the next few years.

The main thing to keep in mind about walking is that you should try and push yourself a little bit harder every single time. Gradually pick up the pace, and once you start breaking a sweat then you know that you are making progress.


Another great exercise that can help reduce cellulite is swimming. The reason? Because you use many different muscle groups when going for a swim, so after a while you end up with a slimmer and more toned body.

Not only that, but increasing your muscle mass, if only by a little bit, will have the effect of speeding up your metabolism, which ultimately leads to your body burning fat more effectively.

Needless to say, when you consider that cellulite is mainly caused by a build-up of fatty deposits underneath your skin, then the future looks bright for you on the cellulite front.

Jogging and running

Once you have built up your fitness levels with walking and swimming, the next stage in your cellulite exercise plan is to start jogging and running.

For example, you could start out with 20 minutes of light jogging, followed by hill sprints, before going back to the jogging. In no time at all you will start to increase the amount of time you can spend on the sprints, and this is the zone you want to be in so that fat loss can occur.

If you really set your mind to it, exercise can reduce cellulite very quickly. Don’t just take my word for it. Try it yourself for a month and see!


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