Author Archives: Sandy
Author Archives: Sandy
Cellulite usually ends up affecting multiple areas of the body, with the most common areas being the thighs, hips, and buttocks.
While there is no actual cure, many people swear by eating certain foods in order to minimize the appearance of cellulite.
With this in mind, you should look more closely into organizing a diet to get rid of cellulite, that contains foods which hydrate the skin, prevents unnecessary fat being stored, and increases the amount of collagen in your body.
Here are some of the foods that should be the foundation of any diet to get rid of cellulite:
For this reason, flax seed is a highly recommended food to add to your diet and you can do this by sprinkling some on your breakfast or adding it to a smoothie or shake.
Another food that should be part of a cellulite fighting diet is kelp. The reason? Because it contains a green plant compound that has been proven to burn fat, which means it is an essential food for losing weight and reducing cellulite.
The main problem with kelp is that it can be hard to find at places like Walmart and local high street shops. Fortunately, it is widely available online, and even comes in capsule form if you don’t want to eat it.
Vegetables and Fruits
Did you know that one of the main causes of cellulite is becoming too dehydrated? Of course, one of the main ways to fight dehydration is by drinking at least 8 glasses of water a day, but what are some other options?
Without a doubt you should eating plenty of vegetables and fruits throughout the day, both with meals and as snacks. This is because many vegetables and fruits are high in water content, as well as being loaded with essential minerals and nutrients that are essential for healthy and cellulite free skin.
Many people often overlook this nutrient rich super food, but it has so many benefits for your skin that it’s very difficult to ignore. A single avocado contains things such as potassium, fiber, and folate, and it is the perfect snack to help lower your insulin levels and reduce cellulite.
The only downside to avocados is the rather high fat content, so make sure you don’t go overboard. Simply put one in your lunch box to enjoy as a snack, or spread some on toast instead of butter.
Other things to keep in mind
The above foods will give you a strong foundation for building a diet to get rid of cellulite, but what else should you consume? At the end of the day, the key is to keep it simple and use your common sense. Avoid junk foods, buy organic, and eat lean meats such as chicken and turkey.