3 Proven Exercises for Cellulite on Thighs

Cellulite on the thighs has been a huge problem for hundreds of years. Women’s magazines were talking about it during the 1950’s, and books were published on the subject as far back as the 1800’s. Make no mistake about it, cellulite is not a new phenomenon by any means, but it is increasing as obesity becomes more widespread.

If you are currently suffering from cellulite, or more specifically cellulite on your thighs, then you are probably searching for some exercises that will burn some fat and reduce their appearance at the same time.

Luckily, these exercises for cellulite on thighs will do just that, so you can get your body back into shape and have no worries about wearing a bikini at the beach this summer.

Before you start…

Please be aware that before starting any kind of exercise or workout program it’s always a good idea to see your doctor for a quick medical checkup.

Also, don’t be tempted to do “too much too soon” when you first begin a cellulite exercise program, as this often leads to injury and burnout. Because of this, it’s recommended to start off slowly, so your body has time to adjust and get comfortable with the new exercises.

Here are the 3 exercises for cellulite on thighs:

SquatsOne of the most popular exercises for cellulite on thighs is the squat.

Once you have warmed up and have gently stretched your muscles, it’s advisable to start off with some squats. Not only is this a great exercise for your thighs, but it also hits other key areas such as your shoulders and lower back, which means it provides an all around full body workout.

Stand with your legs apart slightly wider than shoulder width. Keeping your face looking straight ahead, slowly bend the knees until you are “squatting” in a sitting position. Hold this for a couple of seconds until slowly returning back to where you started. Repeat until you start to feel a burning sensation in your thighs.

Thigh Raise

Another popular exercise for cellulite is the thigh raise. In a nutshell, what you need to do is lie face down on the floor and then raise your legs slightly so they are positioned just above your knees.

Then, without your feet touching the ground, bend your knees and hold the position for a few seconds before returning to the starting point. This is actually a very challenging exercise, and it will take you a while to build up your stamina where you can successfully perform multiple repetitions.

Pony kick

As the name suggests, the pony kick requires you to get down on your hands and knees and then slowly lift one of your thighs to a 45 degree angle in a kicking motion. Try to do this in a slow and controlled manner, and then once your thigh is extended hold the position for around 5 seconds before returning your thigh to the starting position. Repeat with your other thigh.


When done correctly and on a consistent basis, these exercises will have an extremely positive effect on your thighs and overall body. Expect to burn excess fat, become more healthy, and most importantly…get rid of ugly cellulite!


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