Monthly Archives: April 2014

How to Get Rid of Body Fat Fast – 5 Quick Tips

According to Internet search engines, one of the most common questions typed into the search boxes is “how to get rid of body fat fast”.

This is a question that has plagued people just about forever, but for the most part they have never actually found a solution that works. In fact, people are more likely to waste their money on miracle pills that promise to make you thin overnight rather than actually put in a little bit of hard work that might actually give real results.

I’m a firm believer in that if you want to get rid of cellulite quickly, you have to put forth 110% into a diet and exercise program. It doesn’t have to be complicated either. An exercise routine does not have to last for more than 30 minutes and a diet does not have to deprive you of the foods you like to eat.

Here are 5 quick tips for getting rid of body fat fast:

  • Eat plenty of protein

One of the great things about protein is that helps you to feel fuller for longer, meaning you are less tempted to snack in between meals. Good sources of protein are chicken, eggs, turkey, salmon, and tofu.

  • Drink 8 glasses of water a day

No matter if you are 40 pounds overweight or just want to get rid of a little bit of cellulite, drinking 8 glasses of water a day is crucial. The reason? Because water helps you to stay hydrated, and most importantly, it flushes out harmful toxins from your body, which helps in the process of burning body fat fast.

  • Eat six small meals a day

While eating three larger meals throughout the day might be more convenient, if you want to get rid of body fat fast it’s a much better idea to eat six smaller meals a day. This way, your metabolism starts to increase, digestion becomes easier, and most importantly, your body is turned into a fat burning furnace.

  • 30 minutes of exercise a day

Get rid of body fat fast by exercising intensely and dieting smartly.As well as watching your diet you should also make an effort to get active. This means getting at least 30 minutes of exercise everyday, more if you want to get rid of a lot of fat in a short amount of time.

So what kind of exercise should you be doing? In short, do what you enjoy, as long as it gets you sweating so that calorie burning can begin. Maybe try a brisk walk around a local park, a game of tennis with a friend, or a quick cycle in the countryside.

  • Set small goals

While losing body fat fast is something most people want to achieve, the reality of the situation is that you could get to your ideal weight in the long term by simply setting small goals.

As an example, let’s say that you are currently 190 pounds and your ideal weight is 170 pounds, meaning you need to lose 20 pounds. Instead of trying to lose all of that weight in a couple of weeks, it’s a much better idea to set the smaller goal of 2 pounds a week, which means you would hit your target weight in 10 weeks.


Now that you have a better understanding of how to get rid of body fat fast, all that it comes down to now is what are YOU going to do about it? If you never take action then you will never get any results, so do something, no matter how small, right away.